5 Types of Sports inexpensive for Heart Health

If this type of regular exercise, can increase energy, fight fatigue and depression, increase stamina / endurance and of course maintaining heart health, reduces stress, promote muscle strength and maintain the immune system. Here are 5 types of heart-healthy exercise by Dr.Suharto, SpKO, DPH.;
1. Fast Way
• Aside from being a natural way of improving physical fitness, especially cardiovascular, can also work better for fat people or Overweight. Since muscle helps to reduce fat in the area near the joint.
2. Calisthenics
• Whatever type of gymnastic exercises, are all beneficial for the body is health, fitness and beauty. The requirement must be done correctly and regularly.
3. Run
• Even more challenging than the road, running is a heart-healthy physical activity that is easy to do. other functions as burning calories, that's for sure. and the benefits of losing weight is obtained, heart health was awake!.
4. Swim
• Exercise not only increases heart rate and health, water also provides multi-directional resistance that will improve muscle tone and voice. Apart from swimming does make the whole body moves come.
5. Bicycle
• cycling activity that can be done at least 1 time a week, can be done around the park or complex. Cardiovascular health and toning the muscles - the muscles of the body would be more optimal.

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